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Vegetarian transitioning to Veganism: Recipe Ideas anyone?
Hello MFP! I have been a vegetarian for the past 5 years and currently, I have been contemplating transitioning to a full vegan diet. This is a 100% ethically-driven decision that I have come to after researching the food industry for the last year or so. I am aware of the nutritional needs that need to fulfilled to…
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Healthy Winter Recipes Ideas? :)
Hello MFP, :smile: Whilst I am sure that many of you are enjoying sunny summer weather on your side of the world, I am currently trying to tolerate a frosty Australian winter... without putting on an extra layer of fat. :tongue: One of my biggest dilemmas is trying to create healthy, low-calorie and moreover, flavoursome…
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Exercising + dieting= no weight loss? :(
Hello! :) I've been restricting my calorie intake and exercising regularly for at least six months now and I have barely seen an improvement in my weight. Recently, I've cut back my calorie intake by another 200 calories and I've been exercising for an hour (15 mins of jump-rope, 35 mins of walking, 10 mins of abs)…
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30DS calorie burnt question!
Hi! I really hope I haven't posted this in the wrong category, I'm sorry! I started level one of 30 Day Shred today and I was wondering how I should log the calories I burnt from exercising... So far, I've listed it as: - Aerobics, high impact (12 mins) - Sit-ups, vigorous (6 mins) - Calisthenics (push-ups, sit-ups),…
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How can I attain firm lower abs?
Hey! I'm a little new to MFP and I'm still getting the hang of things, so please bear with me. ;) I've been doing nightly exercises for the past year and I've noticed a massive improvement in my body shape. However, although my upper stomach and upper body is quite lean and firm, my lower stomach refuses to tighten! I…
