30DS calorie burnt question!

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Nerdphiliac
Nerdphiliac Posts: 136 Member
in Health and Weight Loss
Hi!
I really hope I haven't posted this in the wrong category, I'm sorry!

I started level one of 30 Day Shred today and I was wondering how I should log the calories I burnt from exercising...
So far, I've listed it as:
- Aerobics, high impact (12 mins)
- Sit-ups, vigorous (6 mins)
- Calisthenics (push-ups, sit-ups), vigorous effort (12 mins)
Altogether, that adds up to a total of 201 calories... does that sound accurate?

Many thanks! :)

Replies

  • Nerdphiliac
    Nerdphiliac Posts: 136 Member
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    Bump.
  • shrinking_me
    shrinking_me Posts: 207 Member
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    :smile: Either - Calisthenics (push-ups, sit-ups), vigorous effort or -Circuit training (general) is what most people use I believe
  • sazzydee1
    sazzydee1 Posts: 55
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    Yes, I put it down as circuit training, general. Similar figures, 20 minutes, 172 calories burnt. Hope this helps
  • szonjakun
    szonjakun Posts: 94 Member
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    I think you should simply use the "circuit training". :)
  • freya33
    freya33 Posts: 149 Member
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    I have a heart rate monitor and it is about 200 cals a sessionj for level 1 still have not got to level 2!

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