SO I went to the doctor yesterday and mentioned that I have gained 11lbs since I had a female procedure on March 26th. He suggested I get a heart rate monitor when exercising. I explained that I use one and that I normally burn around 800 calories each session 3-4 times a week. I told him the my max rate was around 180 but…
I'm new to the site and would love to have some encouragement and accountability from you guys. I go to the gym regularly 3-4x a week but my diet needs some work. I don't mind working out but I LOVE Food!!! Food excites me!! Yes, I have a problem and I know it. I can't keep certain foods in my house. I could so live off of…