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Yogaga Round 2 (AKA the bulk that never ended)
Hey there! I haven't been around much the past few months. A bunch of new faces! I participated in a bulk journal this time last year when the group had just launched. Made some solid gains and then left to begin my cut. Cut didn't last long…gave up and moved to maintain and then slowly (see: unintentionally) started…
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Yogaga1's bulking journal
I haven't begun my official bulk yet. Still sitting at maintenance waiting for the scale to chill out before I proceed. Hopefully I can begin next week. I knew a little water weight was to be expected, but I noticed my pants were a little tight this morning so I just hopped on the scale and saw that I've gone from 119 to…
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What does your cutting routine look like?
Hey chicks! I am on my last official week of bulking which coincides with my last week of running the Madcow program. I know a few of you are wrapping up your bulks in the next few weeks as well so I thought I'd throw this out there… What will your cutting routine look like? Are you sticking to the same lifting routine you…
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Can I get your thoughts about my program?
Hi ladies! I was hoping I could pick some brains in here and see what you all think. I am currently running the 2nd week of the Madcow program after stalling on my second round of Stronglifts & then on 3x5. I have only been lifting heavy since last spring so I believe I am still considered a "newb". My original goal (and…
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Tips for first time bulkers
Hi Ladies, Would anyone in the group who has previously completed a bulk cycle be willing to share their experience? From the physical and mental sides to bulking, mistakes you made, tips you have- anything you can share would be great!
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Is it time to bulk?
I am 5'4'' and 122lbs with estimated 18% body fat from the heybales spreadsheet but I feel I look closer to 19-20%- down to a size 0-2/XS from a size 16. I am about a year and 3 months into losing and I am 3 lbs below what I set as my goal. I lift heavy (stronglifts 5x5) 3x/week, do 30 minutes of low intensity mat pilates…
