was up in the night for over 4 hours due to some bad news.... this means i slept well past breakfast, woke up at 11am, so skipped breckie... does this mean i still have to use the 1220 cals throughout the day in lunch and dinner or just take some off for the breckie i missed ???? Help appreciated.. Trish xx
Hi Everyone... I have joined this site with a little encouragement from a online friend.... I have been trying to lose weight on my own (am currently 89kg) and have done real well, i lost 1stone 1lb in three weeks, but eating a VERY low fat diet, and struggling with food intakes, as shopping took hours checking fat…