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Adding exercise is lessening my daily intake?
I'm a bit confused. After todays weigh-in a message popped up saying that since I've lost over 10 pounds I should adjust my goals. So I did, but all I changed is the amount of time I spend working out (30mins to 60mins) since I've been making more time for exercising. So here's the thing, if I'm working out more then why…
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Favourite New Foods/Recipes since joining MFP?
Since starting MFP I've been trying lots of new foods and recipes and I was curious to find out what new things others have been trying. I'm always looking for new foods and recipes that are both tasty and nutritious. Some of my new favourites are; Hungry Girl Growing Oatmeal Bowls - I tend to adapt these to suit my tastes…
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Winter's Coming - Indoor Cardio Help
Hi there, So my main for of exercise is being out and about on my bike, on weekdays I usually burn about 300 cal. and then about 600 on Saturday. With winter on its way I'm worried out not being able to get this exercise what with the snow and all. The last few years winter has been pretty mild so I've been able to ride my…
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Avocado Lime Shake - 214 Calories and Oh So Tasty
This is a tasty and filling shake that comes in at just 214 calories per serving. This recipe is for 2 servings. You'll need; 1 Avocado 2 tbls Lime Juice 2 tbls Sugar 1/4 tsp Vanilla 1 1/2 Vanilla Almond Breeze (Unsweetened) 1/4 cup Water Makes approx. 2 cups. The first time I tried making this I used skim milk and it was…
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Newbie looking for inspiration
Hi there, Looking for some cool ladies and gents to add as friends and help inspire me with all of this (though of course, support is mutual).
