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Re-introduction. Hello!!
So, if you go to my profile, you can totally tell that I've been a member for awhile. But when I started I was already most of the way through my goal. So my weight loss is minimal, and the last few months I have not been on here at all. For good reasons...or not, either way I was distracted by obstacles that stood in my…
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Should you eat back the calories burned?
So on your food diary throughout the day as you are recording your excercise, it adds back the calories that you burned to the "available calories left to consume" portion of your food log. I've heard of contraversial topics on this. Is it wise to eat back the calories you burn throughout the day, or not? Or maybe find a…
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Odd Patterns
For those of you who do a class as I do (I do cardio/strength mixed in a 1 hour session mon-thurs) have any of you noticed any strange pattern in weight loss? I have noticed that during the week when I workout, I stay about the same weight...don't fluctuate much. But when the weekend comes, and I do absolutely nothing (it…
