saltqueen99

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Discussions

Strength training calories
Is there a way to find out how many calories are burned doing strength training? I am using weights every day in some form and I KNOW I am burning calories. It may not be much but at this point every little bit helps.
Just joined
I have a friend who has been doing this for nearly a year and she has lost 34 lbs. I have tried everything else and nothing worked so thought I would give it a try. I was diagnosed with Celiac's two years ago. I have been wearing a pedometer for two years. How do I convert those steps to the exercise charts?