Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Just joined

saltqueen99
saltqueen99 Posts: 16
in Introduce Yourself
I have a friend who has been doing this for nearly a year and she has lost 34 lbs. I have tried everything else and nothing worked so thought I would give it a try. I was diagnosed with Celiac's two years ago. I have been wearing a pedometer for two years. How do I convert those steps to the exercise charts?

Replies

  • Carri1
    Carri1 Posts: 82 Member
    Welcome aboard! Are you talking about walking? It's listed. Choose your pace and how long you walked (approx)
    Beware of comparing you to your friend. I think you will do Great!!

Categories