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saltqueen99
saltqueen99 Posts: 16
edited January 1 in Introduce Yourself
I have a friend who has been doing this for nearly a year and she has lost 34 lbs. I have tried everything else and nothing worked so thought I would give it a try. I was diagnosed with Celiac's two years ago. I have been wearing a pedometer for two years. How do I convert those steps to the exercise charts?

Replies

  • Carri1
    Carri1 Posts: 82 Member
    Welcome aboard! Are you talking about walking? It's listed. Choose your pace and how long you walked (approx)
    Beware of comparing you to your friend. I think you will do Great!!
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