Just joined

saltqueen99

I have a friend who has been doing this for nearly a year and she has lost 34 lbs. I have tried everything else and nothing worked so thought I would give it a try. I was diagnosed with Celiac's two years ago. I have been wearing a pedometer for two years. How do I convert those steps to the exercise charts?

Carri1

Welcome aboard! Are you talking about walking? It's listed. Choose your pace and how long you walked (approx)
Beware of comparing you to your friend. I think you will do Great!!