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Iced In/Snowed In - workout suggestions
I am iced in today. I am trying to put together some type of workout plan for this evening. Other than pushups and situps, and good suggestions when you can't get out but don't want to miss out on a workout? I have no resistance or cardio equipment at home.
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On the final 10
Well, I am on the final 10 pounds (unless my goal changes when I hit my current goal). A few years ago I was as high as 235, and managed to get down to and float around 200. Last December I decided to get serious about losing some more weight and in gerneral just get in better shape. I am under 175, and am currently…
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Jumped off the wagon for 10 days
It is time to get back going. I moved to Texas from California 5 months ago. I have made several life style changes since being in Texas. I spend my morning quiet time with God and his word, I reduced how often I go out drinking (not hanging with my old buddies), watch what I eat, and spend at least an hour a day working…
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Too few calories
On the days that I eat what I think is good food, I have a hard time hitting 1200 calories. These are the days I eat oatmeal for breakfast, something like chicken and vegetables for lunch, some other lean meat and vegetables for dinner, with a banana or apple for a snack and my nightly low fat icecream. I'm not going…
