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So I am getting married in three weeks and really need some advice. I'm not actually overweight but would like to lose a few pounds for the wedding. So I calculated some stuff today and figured out th…
So I'm told I need to burn 500 calories a day and eat 500 calories less a day to lose two pounds a week. Is the 500 less calories 500 less than my TDEE? If so Then I would be only eating 1064 calories…
