I began doing hill sprints to gain glute mass is this really an effective and worthwhile exercise until now I have been weight training 3 days a week with a barbell/dumbell with free weights. I just added intense 20min cardio in on my off days as I was starting to see some waist increase with my glute gains. But how should…
:flowerforyou: Hello! I am new to the community portion of the site and thought that I'd give a shout out to any girls who are seeking to improve their female curves as well... It is a long and frustrating journey to pump up your booty (thighs, hips) so I don't necessarily want to journey it alone! Seeking FEMALE friends…