mrydavis

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Discussions

Increase Protein...
I'm trying to increase my protein, but I always seem to be way under. I eat meat with lunch and dinner and usually my breakfast has greek yogurt or peanut butter. I thought about getting a protein supplement, but so many of them have a ton of carbs! Any ideas? I don't eat fish (I don't like it in any way shape or form and…
Exercises for Sore Knees
I'm currently recovering from knee surgery and am almost done with physical therapy (yay!). I have the strength training down, but I need cardio besides walking at an incline and running (which I just recently was able to start again). Any cardio workouts that are easy on your knees?

mrydavis Member

Discussions