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So darn hungry... help!
I need ideas... please help. I want to feel satisfied!
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Is SALT keeping me chubby?
I hear people say, "maybe you are carrying water", "maybe you should look at your sodium intake"... I may sound like a dummy but how do these things make it difficult to shift weight even when you are counting calories and exercising?
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I feel like I am working hard and getting nowhere
:frown: Hi, I joined in the new year. I have been complaining about my weight for a year now and then I got engaged... that was the motivation I needed to get going. I have reached a grand weight of 80kg and I am normally 62kg. I want to get close to that again. So I watch my calorie intake, I eat well, I make sure I eat…
