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Light Weights
I'm fairly new to exercise and fitness but am wanting to start doing some light weights at home with the use of dumbbells, purely for toning. Can anyone suggest some good workouts, including how many reps etc I should do? Thanks in advance :happy:
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Pre / Post Workout Food
What does everyone typically eat before and / or after a workout? I always like to have something in my belly before working out and I am always starving afterwards but unsure on what to eat that will be filling but healthy. Any and all ideas welcome! :smile:
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This Is My Beginning...
Hi Guys, This is my very first post as I am only new to the site (joined less than a week ago) and so far I have found everyone's stories to be inspirational and motivation for me to not only get started, but to keep going! I'm looking forward to getting to know everyone and learning from and supporting each other. Miss A
