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Arc trainer calorie burn
So I've been using the Arc trainer at the local planet fitness, and at my inputted weight and at maximum incline, maximum resistance, I can burn like 1000+ calories in an hour! Well at least that's what the machine tell me, but that CAN'T be right....can it?
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Guaranteed Cheat Day
What kind situations almost guarantee you're gonna go over your calorie limit? Not like a little but like a lot! For me its almost guaranteed I'm gonna go over if I end up hanging out with a pretty girl, inevitably we get food and drinks and dessert and all that jazz! What do you do to overcome your that cheat temptation?…
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Water weight
So once I started dieting with this site my weight PLUMMETED lol. went from 188 to 179 in a matter of days. Obviously that's just water weight and I'm about to plateau out. But how much water weight can a person expected to lose before getting into actual fat loss?
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Face weight
So is there any particular way that (and this is such a weird way to put this) you can lose face weight? Or tone the muscles in your face? I'm kinda lacking a jaw line and always wondered if there were ways to solidify things.
