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Good workouts with bad knees
Any suggestions for a good workout while dealing with bad knees? I’m doing the eating healthy but I’m not seeing any changes. I need my workouts back.
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New job overnight snacks
I am starting a new job and I am also trying to get healthy. (I do really good and then screw up and start over a lot). The job will be from 7 pm to 7 am and I was curious what kind of snacks or "lunch" should I pack to keep energy up and not just kill it with calories? I am also diabetic
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always hungry....... :-(
For some reason I am doing something wrong. No matter how much I eat, whether it's a salad or one slice of pizza or whatever. I still have horrible hungry pains. Even if I drink a bottle of water before I eat. I stay within my calories and I've even gone over a little bit. What should I do? Is this just from changing over…
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US Graze code
XRQC4RDTP It has 4 on it.
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18 weeks........
I have 18 weeks until a trip to Disney and would like to lose weight. What is a healthy amount of weight to lose in 18 weeks?
