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Confused by numbers
I'm confused by numbers and think I am psyching myself out by looking at the scale. I started a program about a month ago, fluctuating between 1200-1500 calories a day and working out (Muay Thai (kickboxing) classes 5 days a week plus a personal trainer session for 45min 1 day. The first 2 weeks I dropped 8lbs and 7lbs…
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can't reach my calorie goal
I know this sounds bad, but I am having a really hard time getting to 1200 calories a day. I can't eat that much food. Does anyone have any tips for adding calories with out feeling like I am eating too much?
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feeling defeated
I have lost a total of 26lbs so far and when I am at home or working out I feel awesome. I like seeing how I look in the mirror, I know I am never going to be tiny, but i like seeing my curves and the muscle cuts in my legs. However there are some nights I will get dressed up at home and feel totally confident in the…
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Slimquick vs Fitnesspal
I am having difficulty with the calorie counters on both websites. They each give a different calorie Value for the same foods. I assume the myfitnesspal one is more accurate because it gives the name brands and the slimquick is generic, but the slimquick one has higher values.
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Hi
Ok so my 10yr reunion is in 4mths so I decided to really step up the weightloss and workout program. My main problem with weightloss is that during the week I do not eat nearly enough. After tracking it for awhile I was floating on 600-900 calories a day during the week and almost 2000 during the weekends (I ate out way…
