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1000 crunches for a week
Im 152 pounds and 5'5" . To begin with i already eat clean and go to the gym regularly . I have lost a lot of weight from doing this . However since im going on vacation i want to get a flat stomach with a bit of abs . If i continue to eat clean and excercise regualry would adding the 1000 crunches for one week result in a…
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losing weight while eating unhealthy?
since school started in the first week of spetmebr I've been in hella lot of stress. before school began i was intense working out clean sting etc. since school strted I've been eating pizza, pasta, unlimited amounts of desserts and sleeping for about 3-5 hrs a day. i know this is very unhealthy however when i checked my…
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why am i losing weight so slow??
So last year when i started working out i lost 30 pounds in 3 months. Due to all the stress in school i gained back 15 pounds. I am currently 156 pounds. So far i began exercising and dieting since June 26. Its been around 3.5 weeks. i began at 158 pounds. i do cardio for about 1.5 to 2 hrs . I go to the gym about 5-6 days…
