1000 crunches for a week

megans4444

Im 152 pounds and 5'5" . To begin with i already eat clean and go to the gym regularly . I have lost a lot of weight from doing this . However since im going on vacation i want to get a flat stomach with a bit of abs . If i continue to eat clean and excercise regualry would adding the 1000 crunches for one week result in a flat stomach with abs?

singingflutelady

No

lemurcat12

Wouldn't it be nice if that were so, but yeah, no.

kshama2001

Alas, you can't spot reduce fat. Visible abs are due to overall reduced body fat.

TeaBea

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

ccrdragon

imo, the only thing you would get from 1000 crunches in a week is a sore back...

emdeesea

Nope. Doesn't work that way unfortunately.

Chef_Barbell

TeaBea wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

This is a great guide.