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Open Diary Keto
I need some inspiration and idea. My husband and I started a Keto diet and I would love for any active Keto diet members with open diaries to add me as a friend! Any tips here would also be helpful.
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Anyone else zig zags?
Been at this for a few weeks. I weigh myself about every 4-5 days, but the weights zig zag up and down way too much. I started at 198 then dropped to 193 a week later, a few days later up to 193 then 5 days later up to 201, 2 days after down to 189, then up to 194, and so on ~ up down up down! The roller coster is getting…
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Open diaries
Started a week ago, would love some more friends! Really looking for more that have a 1200 daily calorie goal with open diaries so I can get help with ideas. Trying really hard, but seem stuck in the chicken every night loop. Also anyone who is on everyday and doesn't mind dishing out some tough love support :) I've lost…
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Scale
What kind of scale do you use? I have an old balance scale that I have to step on and adjust the neddle four or five times before it goes to zero right before I weigh myself. Looking for a good digital scale that won't break my bank. Any suggestions?
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Newbie, need friends, and turning 40!
Ok well 39 in 2 weeks, but I want to be at my goal weight for the 40th one next year :) Just joined today, weighed in at 198 (ACK!!) I'm 5'3". I should be at 120, but I have a long road to walk and it is so much harder to stop when you have friends counting on you and motivating you along the way. I'm ready. (May need a…
