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Introduction
Hey all, new here to the group, and actually documenting my calories in general. Starting my first heavy bulk from 187-200. My lifts are currently as follows: Bench press 1RM= 205lbs Squat 1RM= 285lbs Deadlift 1RM= 325lbs Currently getting into olympic lifts, off to a slow start C & J= 185 lbs Snatch= 145 lbs Just looking…
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Olympic lifters
Any OLY lifters in the house? Looking to build up some friends on here with a few!
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Hard life of bulking
Personally I find bulking much harder than cutting. Cramming your face with food until you feel sick, then knowing you have to eat more to meet your macros. Anyone else doing a bulk right now and want to share some meals or information?
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If It Fits Your Macros (eat it)
IIFYM stands for If It Fits Your Macros The word 'Macro' is short for Macro Nutrient, of which there are four: Protein, Carbohydrates, Fat & Fiber. IIFYM deals mostly with the first three of the macros, with less of an emphasis on fiber. IIFYM speaks specifically to fat loss from a caloric stand point and is purely a means…
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IIFYM
Hey ya'll, new to the site, but been counting calories for a while. Here is my philosophy. IIFYM stands for If It Fits Your Macros The word 'Macro' is short for Macro Nutrient, of which there are four: Protein, Carbohydrates, Fat & Fiber. IIFYM deals mostly with the first three of the macros, with less of an emphasis on…
