I would really like to know if anyone has any ideas on how to incorporate exercise into my work day. I don't have a gym around, I don't have exercise equipment. I've been going for a fast paced walk on my hour long lunch but I still don't feel like that's enough. Does anyone out there have any simple excersises or even…
Hi Everyone, I've been using this app on my iPod Touch and it's been great. But I find myself starting to lose motivation and so I thought I would say hi and see what others are up to. Starting weight: 248 1st Goal Weight: 220 Here I Go!