Replies
-
I'm span to try. Sw:267 Cw:260 Gw:240
-
We have to check in every few days and own up. Tell others our progress or obstacles and win together.
-
I'm down! I need the motivation!
-
I think it's all the same really. The only reason I can think of to stay within your calories for the day is to try and keep your eating consistent. If you eat much more at the end of the week then at the beginning, you'll weight more the next week and your body may try to retain the calories and fat it currently has…
-
Whatever you're doing, don't stop! You look and I'm sure feel amazing. What motivation for the rest of us! Well done!
-
I'm on Depo now and have lost 22lbs since January. I have to stress that everyone, and I do mean EVERYONE'S body is different. You and your doctor have to find out what's best for you. All the best!
-
Since January 1st I've lost 16lbs just by walking and using the iPod application. My weight loss is starting to slow down but it's still steady, just not as dramatic. I'm totally positive it can be done! Just make sure you do it healthily.
-
Thanks for the motivation! That's great!
-
Lost close to 10lbs so far, but today I went from 238.8 to 239.4 which was very dissappointing. I hope to do a little exercise today to get that back down! Any one have any suggestions? :cry:
-
This website might help if you fill in what you've been doing. Then you can enter it as a personal workout/exercise in you diary. http://www.healthstatus.com/calculate/cbc However I've been doing something similar with the Nike Trainer for iPhone and I count it as Calisthenics vigorous i.e. sit ups, planks, toe touches,…
-
It's always better with the help of others trying to do the same thing. We're here for you!
-
Lost 8 so far! Love that it's so portable and available offiine!
