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does your height affect your calories burned?
It seems that being fairly short I have to work harder or move my feet faster than my friends that are taller and have longer legs. So, I was wondering............if you are 6' tall and can walk at 4 mph does it burn as many calories as someone my height 5'5" who has to jog at 4 mph? It seems to me that if at the same…
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Help Advice for first day!
Ok I have the food and the will......Starting full force tomorrow morning. Any advice would be helpful! I am kind of nervous about if I can do this. I hear the first 3-4 days are the toughest.
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What do you "really" want?
Have you figured out what you really want from your weight loss/health/changing image? Here is what i came up with...please share and consider what you really want. I want to be free from having my whole life revolve around my weight. I want to live each day enjoying the things I miss by thinking, planning, preparing,…
