abuck_13

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Alfredo
ok, this is one of my favorite recipes that has been made "better". It is roughly 1/3 of the fat of normal alfredo and about 1/2 the calories. makes 4-5 servings: 2 tsp unsalted butter 2-3 minced garlic cloves 2 tsp cornstarch 1/4 - 1/2 tsp fresh grated nutmeg 3/4 cup low fat chicken broth 3/4 cup no fat greek yogurt 1/2…
25 minutes or less
OK, heres the challenge to try, completing, with good form and no cheating, in 25 minutes or less - 3 cycles is completion: 20 chest to deck pushups 50 crunches 25 squats (no weights, just body weight) 30 lunges (15 each leg) 80 jumping jacks 60 second wall sit have at it

abuck_13 Member

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