I'm a 25 year old female. 5'4. I'm Currently at 177 and trying to get down to a nice healthy 125. I know it's going to be quite a journey. However, I'm still pretty new to all this. What would people suggest I set my macros to? Currently I work a retail job where I am on my feet all day, but not really running around, and…
Hi guys, I'm pretty new to all of this, just started earlier this week. My boyfriend, his parents, and I all decided to work together for a healthier us. I've been doing pretty well so far and I am amazed at how much my tastes and eating habits have changed so quickly! I just have one thing that is bother me. According to…