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Beauty procedures to help with weight loss
Hi everyone! I wonder if you do any beauty procedures during your weight loss? Like massages, body wraps,maybe liposonix or Coolsculpting? I just use body creams to keep my skin moisturized and to protect from stretching or excess skin. My current cream is Clarins anticellulite lotion. And also I do coffee scrubs, sauna…
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I need VACATION!!!
I'm going for vacation in August. Have been lusting for it since the winter break. Going to Nice first, Monaco later to see my friends. Where are you going this summer? I like well planned vacations that give some kind of results. Like getting a new skill, language, knowledge, or etc. My gym is offering fitness vacations -…
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Polar HRM: fitness mode vs. fatburn mode
Yesterday I received my Polar HRM F7 and started using it right away. I got like 20 kilos to lose (44 pounds). So I'm on a diet and do some cardio. Trying my best to do it every day. I usually do 40-60 minutes of elliptical and 20-40 minutes of bicycle. Polar F7 shows heart rate, calories and fitness mode/fatburn mode. And…
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Water intake - does it include tea and juice?
That's kind of silly question. I did the search but could not find an answer. :) Should I count all the liquids I drink or just water? I drink juices and lots of tea. In a morning I have one big cup of coffee with skim milk and splenta. Should I count it too? Thanks in advance! :)
