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Question about Strength Training???
Will weight training cause the scale to not budge?
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Strength Training Question
Hey all, wondering if anyone can tell me where I can find a Strength Training regime broken up by muscle groups for women? Preferably something at no cost, all suggestions appreciated! 🤗
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Activity Level?
I'm having a hard time deciding what activity level to choose. Not Active or Lightly active. The not active states it's for people who have desk jobs. I have a desk job, however I workout 6-7 days a week and usually get in 7,500-10,000 steps a day. What would you put?
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How many women on here are lifting weights????????
Ok so, as many women i am one of those that is scared to be lifting weights due to i'm afraid of bulking up. I have however been giving it a go for the past two weeks but even though i have been i'm still freaking myself out about it. I'm so worried about the whole "muscle weighs more than fat" deal! I want to see the…
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Ok, So maybe i'm just crazy...
I've been weight lifting for five weeks now or by the end of today will make five weeks. I loveeee it and at first i was skeptical of it due to me thinking i was going to get bigger but... i went ahead and gave it a go. Well... it may just be my imagination but i do feel like my arms are getting bigger!! Is it just me, am…
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My question for the day...
When you set your goals up on MFP it lists out for you to select if you are sedentary, lightly active, moderately ect. then it asks you how many days a week you plan to work out ect. Anyways i've seen many people say that they realized that even though they are not moving around most of the day that they are active opossed…
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Curious to know what yall think
This will be my third full week of going to the gym five days a week. I've been getting in anywhere from 10-30 mins or more of cardio and the rest of the time i've been doing strength training (five days a week). I'd estimate that on most days i've done atleast 30 mins of strength training if not more. My calorie goal at…
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Women who lift weights ??? Advice please
Ok so, as many women i am one of those that is scared to be lifting weights due to i'm afraid of bulking up. I have however been giving it a go for the past two weeks but even though i have been i'm still freaking myself out about it. I'm so worried about the whole "muscle weighs more than fat" deal! I want to see the…
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Hi... NEWBIE!!
New to the sight! This is my first day on myfitnesspal im excited and hope that I can get encouragement from members so that I may become a success as well. I’m 21 years old and very overweight for my height and well in general. I’m 5ft .8 inches yes.... .8 lol they wouldn’t give me the whole inch. Anyways I weigh a…
