Blueeyes1117 Member

I have a weight bench and dumbbells for now. I plan to get a Barbell bar as well.

Awesome, I have dumbbells and weight bench at home. I will probably likely continue to add to what I have :)

Very helpful, Thank you :)

I'm on day 28 now of working out daily only missed one day. Think I should give it another month ?

It makes me feel alot better knowing i'm not the only one, thank you!

Thank you!! Makes sense to, I've been lifting five days a week for five weeks and i'm eating at a deficit no more than 1600 calories a day if that. I'll continue to lift thanks for your help :)

Thank you to everyone for your comments :)

Ok, that makes sense but it's kinda freaking me out lol How long is that extra extra gonna linger arounddd :( how long did it take before you noticed a slimmer appearence in your arms especially?

South Carolina :)

This may sound crazy but i think i'd go with more calories less sodium. :/

Thank you all :)

Ok, Thank you for your time. :)

I typically eat back most of my exercise calories. Is it true that if i'm going to stick with a goal of 1240 that i should net 1240 at the end of the day after my exercise and all?

Thank you :) YOU LOOK AWESOME!!!

Wow!! Thank you sooo much this has definitely given me a different perspective on strength training!!!

Never thought of it that way but makes complete sense. Thanks alot definitely given me alot to think about :)

lol Thank you bunches.

Thanks to all of your reply's definitely gives me a different outlook on lifting weights. I appreciate all or your replys :)

Sorry :/ i'm a little dump founded when it comes to posting topics. Thank you :)

Sanderswifey 28?

kbsmom 27??

obolton756 20??

I'm In :)

HOMEMADE RED VELVET CAKE!!! yummmyyyy lol Chocolate and.... French Fries :) Yep, that's why i'm fat now lol

Im a very picky eater so it's normally hard for me to get enough fiber in but... i found Light plum juice to be the key factor for me each serving has three grams of fiber and only 60 calories so normally i drink about 10-12 ounces of that each morning to get my fiber fix in and stay under my calorie limit. May take a few…

I would most definitely talk to her about it and make her aware that you saw what she posted. She posted for all to see how she felt about you now its time for you to make her aware and tell her how you feel. Either way my opionion i would do exactly what you did delete her number and forget i ever knew her thats not any…

Well im still learning but with all of the people on here its becoming easier and easier. WATER, WATER, WATER need to drink as much water as possible atleast 8 cups a day. I've taken soda completely out of my diet. I started eating more veggies and fruits (one day at a time for me considering im such a picky eater) i work…

yummm cut it up into slices or chuncks cut up a onion and green pepper and saute it like fajitas yummyyyy

You can do this! Grant it its not going to be easy its a lifestyle change its going to take some work. I havent done to hot here lately with my food choices but ive continued to log in on her and continued to get support from everyone as well as exercising on a regular basis. It takes some getting used to u just have to…

Trust me your not the only one!!! Ive been at it for well this sunday will make four whole weeks. Now of course i havent done exactly like i should calorie wise however i have done pretty well im taking it one day at a time so that i dont give up. As far as exercise goes for almost four weeks now i have been going to the…