So I have had a hard time kicking this ducking flu. I had it the first week in January, then felt very low on energy the second week. The third week I started working out again, and my congestion came back with a vengeance. So I skipped the whole week of workout, and just this week have started feeling better. I started a…
I live and work out at 8500 feet. After a brief consultation with Dr. Google, I found out it's possible that working out at high altitude burns twice as much calories? I don't know if this is true if you live up here all the time, or if you move from sea level to high altitude. When I just entered a typical food and…