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Getting ripped!
I might be forced in to selling my home soon, something I very much do not want to do. I know in the past I would have gone right to food to make me feel better. Now I am having a hard time eating as much as I should. Also to keep my mind off of everything I have been hitting the gym a bit harder then normal. So I am…
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3 years of diet, lifting, loose skin, and life.
Ok so a little about me. (also please forgive me for any typos I never did like to listen to the teachin lady at school) I think I was what you would call "fat" by around the 3rd grade. I only started this life style 3 years ago so I was a fat person almost my whole life. When I got out of high school, I was about 5'11"…
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How to deal with...
So how to deal with celebrity fitness lies. Every so often one of my friends will ask me how I lost so much weight and "got muscles". Then when you try and help them, you have to break all this crazy stuff down. The latest one that just popped up Nick Jonas puts on 12-15 pounds of muscle in 6 weeks. I can see by his puffy…
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Recomp Math
A lot of people have a hard time understanding how someone can both build muscle and lose fat at the same time. How can you gain mass when you are losing mass right. So the key point of understanding, is what makes up the mass. So one lb of fat is as much as one lb of muscle its all mass right but that is where the mistake…
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Bodybuilding help
It seems to me a lot of people don't know what bodybuilders look like. I mean people think they do, but it seems like most people don't. Ok we have 2 of the biggest modern bodybuilders on the right and left and poor old do you even lift Arnold in the middle. Most of us that have been throwing around iron for a few years…
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Sam's Club
It is a great place if you want to get a whole cooked chicken for under 5 bucks or a 5# bag of frozen veggies. Sometimes they sell odd things and give free samples of them. Today they were selling carb blocking drinks of some kind. The young lady giving out the samples said the drink would block carbs and help people lose…
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Loose Skin- the real deal
Lifting heavy/building muscle will not get rid of it. Getting to a super low body fat % wont get rid of it. Even when it gets super thin, it still will look bad. It does get better with time but just a small amount. The problem with lose skin is it is no longer "connected" to the muscle underneath. How long and by how much…
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1 year lost 125#
Every one loves pic's, so them first Now this is the part every one seems to leave out. For good reason too. Hanging skin and man boobs suck but it is what it is. Still the lower my body fat% gets the more they shrink. Just though I would put it up for other people to have more realistic expectations then I did when I…
