So I've been in calorie deficit since April 1st to drop winter weight and lately I've noticed Im flat out of energy all the time. Its killing my workouts which Im ok with as I know its short term...but Im signed up for a Spartan race a week from this Saturday. In the spirit of competition I want to do my best, but the way…
About me...Im 2.5 months from 40 and just trying to be the best I can be. I have a new love for running OCR's, 5k's, lifting weights, and am fighting hard to get under 10%bf. 22 months ago I was 211lbs @32% bf and couldn't climb the stairs in my own home without getting winded. My first goal was to get under 200, after…