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10000 steps a day or less
Hi All, I have a question about 10000 steps a day target. Does it mean 10000 steps on top of basic walking in house or at work or it includes daily tasks. I am 161lb male, so 10000 steps a day would be 500 calories, but just want to make sure that doesn't include basic walking for my daily 2000 minimum calories burned.
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weight watchers vs MFP
Hi All, Have a question about weight watchers. How is it different from logging food on my fitness pal. Is pointplus better way of logging? Thanks TC
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Losing weight by walking
Does walking help lose weight, I am 35M 165LB, I have been walking average 12000 steps a day since a month but haven't lost a pound and I eat less than 2000 calories ev day.
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Not losing weight on diet and exercise
Hi All, I have a question about losing weight. I am eating 1000 net calories 5 days/week (eating-exercise). And 2 days a week, I eat only 600 calories (5:2 diet). I walk or elliptical for 1 hr for 4 days/week. But not losing weight. I lose about a pound mid week and start next week, I am back to my original weight. I…
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Lost 12 Pounds
I am Following Myfirnesspal from March 2011 and I already lost 12 pounds:smile: . This is great, I have been trying to loose weight from 5 years and this is first time I am seeing real results. Thanks for Myfitnesspal.
