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gaining and losing same 5 lbs..
over 6 months I have lost 40 lbs ( clean eating calorie counting and working out). now I keep gaining and losing the same 5 lbs....I've read that sometimes you need to maintain your new weight for a bit so your body has time to adjust before you can lose more...is this true? female, 5'5, 131-136 lbs I'm less worried about…
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plateau help!!
Hi! so I've gone from 175 to 135 I'm the last 6 months...but now I'm stuck. I still have some belly fat I want to get rid of ( waist 28" hips 35"... I'm 5'5 27 years old). I eat roughly1200 calories daily... do 30 minutes cardiovascular 15-30 minutes strength and a brisk hour walk after dinner 6 days a week. I have a cheat…
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eating back calories
I've been steadily losing weight for about four months. I eat 1200 calories a day...and according to my stationary bike I burn off 500 making my calorie intake roughly 700. I've hit a plateau at 140 lbs and I'm wondering if its because my metabolism has slowed down. I was going to start eating back my calories burned…
