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Running Shoe recommendations
Does anyone have any recommendations? I love my Asics but its time to replace as they are well worn. My last pair were GT 2150 which were perfectly comfortable and lightweight.
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Having a naughty food day
Do you think its possible for someone to lose weight eating healty 6 days a week and then having the 7th day as an "eat what you want" day? Lots of people trying to lose weight seem to do this. I honestly don't think I could because it almost seems that it would destroy all the good days.
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Restaurant tips
Eating out is such a pain calorie wise. Does anyone have any tips on keeping it healthy? I try to avoid extra bread. If I leave anything on the plate the waiter assumes that I didn't enjoy the meal. Have read doggy bags are good options but its not really done in the UK.
