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Walking With Leg Weights
Hi :smile: Does anyone know how to calculate energy burn when walking with leg weights of 1.3kg each (fit around the ankle)? Cheers in advance.
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Low Carbs/Sugar = Poor Sleep
Good Morning Peeps Has anyone else noticed that if they have low carbs during the day their sleep that evening is unsettled and of poor quality? I am interested in other people's experiences. Take Care JJ x
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Hi :) Looking for Pals to aid Motivation
Hi What a great app MyFitnessPal is! I am looking for pals to aid motivation for each other. Currently I am unable to exercise due to having had an operation but hopefully I will be good to go from 1st July. I eat healthily but I don't deny myself anything - currently have a glass of red vino - cheers :) My measurements…
