JudieJudes Member

5ft. Not a lot of wiggle room at that height. Lost 20lbs about year ago and have been bouncing around ever since. Need to lose another 20lbs to get to healthy bmi. On another note how do I add friends?

A good sensible post ... thank you for sharing jx

I was 50 in March :)

All these mouth wateringly delicious porn shots of utterly delectable food have me racing to the kitchen .... zoooooooooooom

Thank you lot ... youre awesome :) I am already quite 'squat' at 4 foot 11 and a little bit and my vest is already weighted being a 34 ff lol ;) Seriously thank you for your suggestions ... I suppose I knew I needed to widen my activities to include weighted squats and lunges. I was trying to 'multi-task' as I already…

Thank you Walking Along & Brian I have been walking a while and have now lost my bottom :( I just wanted to add some resistance to build my butt back up :) However I dont want to injure myself in the process. x

*Tumble Weed Blows By* .... anyone? Surely one of you fitness experts out there can give me a clue :tongue:

Bumpity Bump Bump to read laters :flowerforyou:

Where are you? .... On my sofa and soon will be in my bed :happy:

.... none :tongue:

..... perlease ....:embarassed:

... eat more :flowerforyou:

lol ... You're the Bomb dude :laugh:

Beauty in motion - you are top goat :smile:

Bumpity Bump :flowerforyou:

Hello Abby - I am sorry to hear about your father. You must have had a really difficult and painful time. Well done on starting on your quest for an healthier lifestyle. In my opinion nobody is 'normal' ... we are all unique and have our own personal traits, flaws and talents :flowerforyou:

Mr Mud7urtle you are one awesome guy and I love you :love: lol

Bumpity Bump to read laters :flowerforyou:

^ :laugh:

This is one recipe I am going to try ... I will leave the skins on though as I need the fibre. Thank you for sharing :flowerforyou:

You don't have to say anything James ... :blushing:

PUBLIC ANNOUNCEMENT .... James is officially my very first MFP crush :blushing:

:wink:

Obviously not :laugh: :tongue: :flowerforyou:

I love orange crush .... does that count :tongue:

I log everything that passes my lips :smile: That way you can take a measured view if your scales/silhouette are not changing the way you thought they should :flowerforyou:

^ :laugh:

... there isn't any .... I ate it all yesterday :tongue: