Help- clueless with calories :(
Hello everyone, I am 145, 5'10 male, and am trying to establish what it is right out there. My doctor is asking me to make sure I eat enough, but I don't really count calories; I am going to try to do it today, though, and she recommended 3500-4000 based on my exercise level. I usually do 80-90 mins of intense spinning and…
