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I need Sock Advice!
Hey y'all! I need some help picking out some good socks. I have been wearing these: http://www.amazon.com/adidas-Womens-Superlite-Show-Sock/dp/B008YAEH5C/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=3JEDLO7L9SA0K&coliid=I2RHZUL8SOC4M6&psc=1 When I run for more than like 10 mins or elliptical for 20 minutes, my feet get sweaty and…
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Today makes 50 lbs lost!
I've gone from 215 to today... I am at 165! 50 pounds lost total, and my whole lifestyle is different! I love going to the gym and being active, and I am near 100% clean eating. My weight is dropping, my acne is gone, and I am a happier more energetic person! Stoked!! :-D
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How can I keep juicing low calorie?
Hey y'all! I just picked up a juicer because a) I love carrot juice b) It's the best way to trick my significant other into eating fruits & vegetables. I'm also trying to maintain a 1500 calorie diet. I would really like to be able to work more than 1 glass of juice into my diet per day, and stay in my same calorie range.…
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Confused about why I'm not losing weight... please help!
So, I don't understand why I am gaining (a little) and not losing any weight! A typical day's eating consists of: Breakfast: Spinach and Egg White omelette (no cheese) 1 cup of fresh strawberries/blueberries mixed 2 cups coffee with nonfat milk and truvia Lunch: 1/4 cup dry quinoa (3/4 cup cooked) with curry powder 1…
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Looking for healthy friends for transformation - Part 2!
Hey y'all! I used MFP awhile ago with some success! I paired it with Nutrisystem 2 years ago, and I love about 30 pounds. I learned MUCH better eating habits, and they've only been improving since then! This time around, I want to hit some of my BIG goals! My original weight way back when was 215. I am now down to 173.6.…
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"Rest Day" Advice
Hey All! I'm in the process of upping both the minutes per week and intensity of my workouts, and I am also planning on adding more variation in what I do. However, I am a little confused about "rest days". Right now, I usually exercise about 200 minutes per week, spread out over 4-5 days. I spend 2 days doing nothing in…
