-
My cut - 4 weeks in
After an 8 week reset, I just completed the first four weeks of my cut. My average burn according to my Fitbit was 2279. My average calorie intake was 1792. My macro goals are 40% carbs, 30% fat and 30% protein. I aim to get all my protein in first and let the other two fall where they may. I have been doing stage 2 of New…
-
this week's weigh in
Woke up this morning, weighed, recorded my weight on our group's chart, updated my weight on MFP. It is now 10:05 a.m. and I just realized that today is WEDNESDAY and not Thursday. I am obviously working too hard if my brain takes four hours to register the day of the week!! I just decided to take Friday off and relax a…
-
confessions of a daily weigher
I admit it. I weigh myself every morning. I have tried not to, but it is hard to resist. I understand that my weight fluxuates throughout a week. I can see the gain after a high sodium day or after a couple of beers. I try not to let the number affect me and most of the time I am successful. Until this morning - "official…
-
Anniversary/B-Day/Xmas week - need advice
Challenge friends: Our 21st wedding anniversary is December 21st. We are spending the weekend away at a hotel and have agreed to no phone, no t.v. and no computer for two days. We will get back home Sunday afternoon and our family festivities will be on Monday and Tuesday (my birthday). I really want to relax and enjoy…
