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How to raise metabolism
How do I raise my metabolism after eating around a 1000 calorie a day diet for more than a year I am 5'4 and 186 pounds I never noticed how little I ate cuz I was never really hungry. I am now trying to eat at least 1200 calories and am doing zumba from home ? Thanx to any answers
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KETOSIS
SO IVE HEARD GOOD AND BAD THINGS ABOUT KETOSIS WHAT DO YOU THINK ABOUT IT ? <3
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need friends for support
hi guys i started my weight lose journey last year i did the grapefruit diet which is low carb and high protein and i lost 15 pounds i have kept that off for a year and now i am trying to lose some more weight i started the grapefruit diet again today and i just need some support any and all friend request welcome ;)
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starvation mode
okay heres my problem i just logging my food and ive noticed that unless i force myself i are only eating about 1000 calories ive eaten the same way for a year and i havent gained any weight but it has been difficult to lose weight MFP says i should be eating 1200 calories plus the calories i burn from exercise so that…
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New and confused
Hi I'm new and I'm wondering if my metabolism is slow because I started logging my calories and I noticed I'm not eating 1200 unless I force myself I've been eating the same way for about a year and I'm rarely hungry and my weight rarely fluctuates between a few pounds I've been the same weight for a while now . I am 5'4…
