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lmao sorry i didnt notice my caps was on lol
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I HEARD THAT KETOSIS BURNS FAT INSTEAD OF CARBS FOR FUEL?
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well it actually wasnt a bad diet and i have made changes to my lifestyle i am now exercising and i was counting calories but the weight just wasnt coming off when i did the grapefruit diet i lost 15 pounds and i never gained it back so it cant be that bad to do for a couple of weeks
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Personally I think she was maybe a Lil jealous bcuz she fell off of the wagon and she could tell u lost weight misery loves company
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I also think losing the weight slow and weight traing will help with the skins elasticity I
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Also I have maintained the same weight for a year I don't gain any
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So basically I probably have a slow metabolism since I've ate so low cod calories for so long ? Well how am I suppose to fix it ? Eat more?
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So I am also doing zumba started on Monday do I need to up my calories even more to account for the exercising? Also I always thought I was eating more than I was but when I actually started counting calories I was amazed at how they low they were I have to force myself to eat breakfast so I'm going to try to up them and…
