KETOSIS

erika101710
erika101710 Posts: 13
in Food and Nutrition
SO IVE HEARD GOOD AND BAD THINGS ABOUT KETOSIS WHAT DO YOU THINK ABOUT IT ? <3

Replies

  • erika101710
    erika101710 Posts: 13
    I HEARD THAT KETOSIS BURNS FAT INSTEAD OF CARBS FOR FUEL?
  • wellbert
    wellbert Posts: 3,924 Member
    I HEARD THAT KETOSIS BURNS FAT INSTEAD OF CARBS FOR FUEL?

    THAT PRETTY MUCH IS A HIGH LEVEL SUMMARY OF IT, YES. I SUGGEST LOOKING UP MARK SISSONS ARTICLE ABOUT SUGAR BURNERS AND FAT BURNERS.

    MANY PEOPLE HAVE HAD THE BODY FAT MELT IN KETOSIS, OR DOING PROGRAMS LIKE CARBOHYDRATE BACKLOADING. IT WORKED LIKE MAGIC FOR ME FOR THE 3-4ISH WEEKS I DID IT. BUT I LOVE ME SOME JUNK FOOD AND I SCREWED IT ALL UP.
  • Gramps251
    Gramps251 Posts: 738 Member
    This is the first time I've heard that Ketosis doesn't effect weight loss. Time to research.

    (5 minutes later) Interesting. I learn something new every day.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    I can't concentrate with all the yelling going on.
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
    I HEARD THAT KETOSIS BURNS FAT INSTEAD OF CARBS FOR FUEL?

    THAT PRETTY MUCH IS A HIGH LEVEL SUMMARY OF IT, YES. I SUGGEST LOOKING UP MARK SISSONS ARTICLE ABOUT SUGAR BURNERS AND FAT BURNERS.

    MANY PEOPLE HAVE HAD THE BODY FAT MELT IN KETOSIS, OR DOING PROGRAMS LIKE CARBOHYDRATE BACKLOADING. IT WORKED LIKE MAGIC FOR ME FOR THE 3-4ISH WEEKS I DID IT. BUT I LOVE ME SOME JUNK FOOD AND I SCREWED IT ALL UP.

    d
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I HEARD THAT KETOSIS BURNS FAT INSTEAD OF CARBS FOR FUEL?

    Yes, but you still only get net fat loss when you're in a deficit.
  • erika101710
    erika101710 Posts: 13
    lmao sorry i didnt notice my caps was on lol
  • furenaef
    furenaef Posts: 157 Member
    I eat 20 eggs a day, and 150g of fat and only 30g of carbs a day, first time in ketosis, went from 210lb to 175lb in 3 months. yeah you could eat low cal diet, in keto you dont need to eat every 2 hours as you are not hungry, thus less work

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