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How late do you eat and when do you go to bed?
How late do you eat and when do you go to bed? I don't eat after 9pm and go to sleep around 1 or 2 am. Just wondering if that is to late compared to what you guys do?
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FRIENDS!
Hi girls and guys! I need some friends on here to stay motivated. i am 27 and in ok shape 5'4'' 124 pounds. I am looking to get back to my happy weight of 115. It may sound crazy to some but i was at that weight from february-october this year and all of a sudden i gained these 10 or so pounds and i CANNOT get them to go…
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PROTEIN!!
I am trying to eat a low low calorielow carb diet, I have been dieting for about four years but have always just counted calories. Iam currently training for a marathon and would like to be in great shape from head to toe. Today my diet allotted me 45g of protein but with my diet i have eaten 75g of protein. I am going to…
