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Post workout eating
Thanks in advance but I need some advice on post workout eating and not being unbelievably hungry a few hours after I workout. My basic schedule is oatmeal for breakfast, a sensible lunch, a fruit and protein mid afternoon snack and a protein bar right before I work out. My workout routine is 6 days per week, CrossFit 4…
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How to Increase Metabolism
So... I am a 38 yr old male, 6ft, 240lb. I lost 80lbs back in my early 30's. Looking back on it, it was really easy back then. I put 40 back on and decided that enough was enough about a year ago. However, I am stuck in the low 240's. My metabolism has taken a nose dive in the past several years. A few months ago, I…
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Ohio State 4-Miler
Did anyone on here from Ohio or a neighboring state run in the Ohio State 4-miler on Sunday? It was a great race where we were able to finish on the 50 yard line. There were 10,000 runners and it raised money for breast cancer research. It was my first 4 mile race and I finished in 37:50, in 3,085th place out of 10,000. If…
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BMV NSV
So, I had to get my license renewed today. The lady asked me if my height and weight was the same and I was able to tell her to lower my weight by 70 lbs!!!!! Everyone behind the counter heard that and started asking how I did it. I pimped MyFitnessPal big time and told them that it is simple, calories in has to be less…
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For Men - Low T Treatment
I have been on testosterone replacement my whole life. For the last 8 yrs or so I have been on Androgel and it has been working pretty well. That was what I was on when I decided to take control of my weight. From Jan 1st, 2011 through Feb 11th, 2013 I lost a total of 79lbs. When i went to the doctor on Feb 11th, I found…
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Belly Area - Fat Tire
So, I have lost 75lbs in the last 2 years and I am getting pretty close to where I want to be. The only thing that I can not get rid of is the belly fat right around my waist. You can see my abs above the lower stomach area and below my chest and I can feel my abs under my stomach fat but I can not get rid of the bottom…
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Itchy Skin While Running
I have been running since I started my weight loss journey in January of 2011. I am up to 4 miles - 3 times a week with other exercises between that. The last 2 times I have run, by the end of the 4 miles my skin is extremely itchy. I have jumped in the shower right away and it goes away while I am in the shower and for…
