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Eating back exercise calories
I know this is a dumb question, but should you eat back your exercise calories?
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Protein World protein powder...anyone familiar?
Good afternoon, I'm curious if anyone is familiar with the company Protein World. I was visiting their site and I was wondering if anyone has ever used their products. I like the packaging, but I want to know if the goods inside are any good. Right now, I'm using Max Muscle High 5 protein powder. Thank you for any replies!
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So now you're an expert?
So...I responded on a random Facebook page of a fitness personality about a so called "fitness motivators" that do the opposite. One of the so called motivators said that crawling, puking, crying, etc was acceptable, but quitting wasn't. I mentioned that pushing myself to the point of an asthma attack would cause my…
