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Do you count sex?
Just throwing it out there, but do you count sex as extra exercise or normal daily energy expenditure? GO.......
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Interesting Article
I just read this article that tends to support the lift heavy crowd. I am going to reevaluate my exercise routine when I return to the states. http://health.yahoo.net/experts/yahoo-spotlight/why-your-cardio-routine-making-you-fat
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Reached the End!
On this day I have finally reached the end of... Not of my rope, but the last hole of my belt. Not on the bad side but the good side. Where I must choose do I spring for a new belt or drill a new hole. Hopefully I still have a few skinny belts in the closet somewhere.
