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Heal Spurs
I was just told that I have a heal spur in my right foot by my doctor; I was running outside 3xs a week but due to the pain, i havn't been able to run more then 1x a week. What can i do at home to help reduce the pain and some possible alternative work outs to keep active and not be in so much pain?
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new to juicing...what recipies are good
My husband and I are new to juicing. looking for input on it, pros, cons and possibly a few recipes that will keep us full and are tasty, also preferably diabetic friendly. thanks
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Jillan michaels shred or ripped in 30 days?
Was wondering which would be better to do and which has better results. I have seen alot of chatter about both and not sure which one to do. any suggestions? or is there a completely different work out video i should be looking at? I'm relatively active already so i don't mind something that is really going to challenge me.
