Heal Spurs

irish8321
irish8321 Posts: 8 Member
edited January 27 in Fitness and Exercise
I was just told that I have a heal spur in my right foot by my doctor; I was running outside 3xs a week but due to the pain, i havn't been able to run more then 1x a week. What can i do at home to help reduce the pain and some possible alternative work outs to keep active and not be in so much pain?
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